Suicide Why ?

 Why these Suicides are ? 

                Everyday we heard the bad news of mankind or the nature ! But still hoping for our survival. Some of us has self destructing behaviour and some has suicidal thoughts. Suicidal thoughts not comes suddenly. It show many of the symptoms but we take it easily. In our body and mind we have defense system to protect us. In some situations body immunity plays reverse role (i.e. cytokine storm), then we may die physically for this. Like body immunity, for mental defense system of mind we may follow the denial, escaping etc. behaviours. Due to this behaviours one may decide to escape from relationships or from this world. 

            Before this decision he/she may suffer from sleeplessness, isolation, anxiety, depression etc. psychological detoriation/behavioural problem. Untreated behavioural problem or unorganized thought process disturbs the neuro-transmitters of brain and then they could not decided what is right and wrong. Then one may follow the self destructing behaviours like suicide, fratricide etc. 

                    If counselling and treatment followed initially by such person then they may get rid from such untoward situations like suicides. But people would not like to come to psychologist/psychiatrist initially due to social stigma and sustainability. 

                     People know that if fever comes, it may be the symptoms of some fetal disease. This fever may kill them, therefore, they rush immediately for medical attention. But Psychological problem may be sustained by people for some time, they thought that it will not taken their life. This concept is wrong. Behavioural problem may also leads family destruction, unhappiness and ultimate death by any means like suicide, accident etc. Psychological problems are as important as the physical problem like fever. Only  consciousness on it is very important. Counselling and treatment for  any behavioural deviation is most important to live a happy life. 

Weight Loss Psychology

Weight Loss Psychology

                    Why weight loss is important for healthy life (?), we all knows about it ! To maintain BMI(Body Mass Index)  and avoid diseases like diabetes, heart problem, joint problem, weight management plays important role. Almost all decided or thinks about regular exercise but it is not possible to keep continue for all. Again we all knows that cause behind it is living within Comfort Zone. Living in Comfort Zone depends on thoughts/Psychology.  

                    There are two basic factor of weight loss, less eating and more exercise, i.e. less gain more loss. Eating is essential to live, but most of us eat for amusement/entertainment only. Our monkey mind always pull us towards comfort and amusements/entertainments. If we can divert our mind to know the exact reality of life then we can control it. Everything is not true whatever our eyes seen or think our mind. The reality behind the  scene may be different. To know the exact reality i.e. what to do, we need to activate our consciousness. 

                       For this activation of consciousness we need to follow yoga and meditations. To form habit we must control our monkey mind and consciousness only can control our monkey mind. If we can control our monkey mind then the goal of weight loss also may not be diverted. We can continuously work on it to achieve the aim and objectives at stipulated time. 

Have you ever seen GOD?

 Have you ever seen the God?

                 If you never seen God, how can you believe in God ? This is a foolish question I think. Yet we should aware on this. Because God is a believe not a subject to understand! If we really want to see or meet the god, we should surrender us to GOD. Then we should know "who am I?", then only you can feel the presence of GOD. If you have ever read Narayana Kawash, Hanuman Chalisha and different Charita, you can understand the characteristics of God. For example, Sarbagunakar( all goodness)  , dayashil ( Kind), equal to all etc. are characteristics of God, we can understand through the religious books. Notice, what substance of this Universe posses all these characteristics. I think the substances of nature possesses all these characteristics of god, i.e.  Panchabhut. Fire, Earth, Air, Water and Sky possesses all the characteristics of God. We are made of all these substances. Therefore, it is said that God is  present in everywhere.

                    The understanding of similarities between Universe and our body help  to feel the presence of GOD. If god is present in Panchabhut then we can say that nature is only the visible shape of GOD. Therefore, whenever we distort the nature, calamities comes as reflection, because God said to follow only one formulae to this Universe that result depends on your works only. So, if you want to meet the GOD, love the nature and not to do against  the nature. Problems for the mankind generated by us only and blaming to GOD for the disasters. Preserve the nature and mankind GOD will happy and bless us always. 

                    Our unnatural thoughts and activities works against the rules of nature and it makes us unhappy always. Therefore be the lover of this nature and understand the bhakti to get the bless of GOD.